The Chuen Luen Jong 穿龍樁 have two chains with a heavy sand bag hanging on one end and the practitioner's ankles strapped to the other end. This Jong was designed to train the strength of the practitioner's stances, footwork, kicks, and internal energy. Since the jong is always attached to the ankles, the practitioner is required to stay focus the entire time.
Chuen Long Jong (dragon dummy) instructed by Master Sifu Chen Yong Fa
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