The Sah Bao Jong (sand bag dummy) is just like a giant punching bag. The Sah Bao Jong is a bag filled with sand that is hung from the top to allow it to swing freely. The bag is usually heavier than the pratitioner.
Sah Bao Jong (sand bad dummy) instructed by Master Sifu Chen Yong Fa
The Sah Bao Jong allows pratitioner to use full striking power without having to hold back. This training will condition the practitioner's arm muscles, leg muscles, and ligaments. In other words, this training will improve their strength. Also, when training with the Sah Bao Jong, the practitioner is require to have focus, timing, and rhythm or else the dummy may swing back to attack.
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