Training

Choy Lee Fut system is composed with many different training sets/forms. This martial art style is not designated for any specific age, body style, or personality, however, certain sets/forms can be more suitable for some than others. Anybody who wants to learn it and have the heart to learn it, will be able to learn it as long as they find a good Master Sifu (instructor).

Below are two videos from Xin Hui Choy Lee Fut Ancestral Association USA instructed by Master Sifu Wong. We can see the heart and dedication that this young girl puts into training. She have good coordination, reflex, and power for her age. Having the young people training real martial arts and learning about the chinese culture is a lot better than training martial arts and learning in a video game!

Xin Hui Choy Lee Fut Ancestral Association USA

instructed by Master Sifu Wong